14. Holiday Fitness: Spinning

14 Dec

I love Spinning. Well, I’m biased…I teach Spin, so naturally I love it. But it really is a great workout, and I think everyone should try it! :) Its such a good cardio workout, but it also is great for cross-training, building endurance, and strengthening your legs! To top it off, its typically taught in a high-energy atmosphere and its so easy to get into the workout “groove” in a Spin class. Here’s a Christmas playlist that I made for a 30-minute holiday Spin sesh:

1. Santa Baby (Pussycat Dolls) – 3:01 Warm-up

2. Wizards in Winter (Trans Siberian Orchestra) – 3:06 Seated Flat/Sprint

a. 0:31, 1:16, 2:11

3. Jingle Bell Rock (Bobby Helms) – 2:10 Standing Climb

4. Queen of the Winter Night (Trans Siberian Orchestra) – 3:12 Standing Climb/Run with Resistance

a. 0:28, 1:24, 2:40

5. My Only Wish This Year (Britney Spears) – 4:17 Standing Climb/Jumps on a Hill

a. 0:53, 2:11, 3:10

6. Rockin’ Around the Christmas Tree (Miley Cyrus) – 2:23 Seated Flat/Sprint

a. 0:50, 1:40

7. Wish Liszt (Trans Siberian Orchestra) – 3:42 Seated Climb/Sprint

a. 0:47, 1:52, 2:30, 3:04 (Standing Climb)

8. Mad Russian’s Christmas (Trans Siberian Orchestra) – 4:43

a. Climb 0:00-1:14

b. Sprint 1:14-1:38

c. Standing Climb 1:38-2:21

d. Sprint 2:21-2:58

e. Standing Climb 2:58-3:38

f. Sprint 3:38-3:52

g. Standing Climb 3:52-4:12

h. Sprint 4:12-4:38

9. The Angel at the Top of My Tree (Kenny Chesney) – 3:27 Cooldown

10. Let It Snow (Point of Grace) – 4:11 Cooldown

Remember to have fun…and don’t forget to stretch it out after your workout!

-xoxo

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